Our nutritional courses highlight the relationship between food, diet and mental health, providing an accessible and engaging introduction to nutrition for people in challenging circumstances.

Nutrition & Wellbeing

Our nutrition and wellbeing courses take a participatory, hands-on approach, delivered by our public-health nutritionists. We work with participants to understand their circumstances, access to equipment, and learning styles, then tailor our teaching so the skills and insights gained are genuinely usable in everyday life. A basic understanding of nutrition and health can make a huge difference to physical and mental wellbeing, so our focus is on practical, real-world learning that helps people make positive changes for themselves.

Work With Us

We tailor our work bespoke for the organisations we’re working for, to make sure we’re really helping you achieve your intended objectives. However, as a rough idea, a weekly 4-week long nutrition course with us costs £1000.

FAB Food and Wellbeing Training

A food and wellbeing programme highlighting the link between diet and mental health for those in challenging circumstances facing barriers to eating well

Criminal Justice

We work with people inside the criminal justice system and disadvantaged groups outside, to help them make better food choices. This work can be delivered remotely, in person, or in-prison.

Nourishing Young Minds

We run cookery sessions for vulnerable groups, focusing on healthy, low-cost meals made with simple ingredients and basic equipment. Sessions are designed to suit those living in temporary or low-resource settings.

Interactive Webinars

Bespoke, interactive webinars on food and wellbeing, designed and delivered by our trained nutritionists.

FAB Food and Wellbeing Training

A food and wellbeing programme highlighting the link between diet and mental health for those in challenging circumstances facing barriers to eating well

Criminal Justice

We work with people inside the criminal justice system and disadvantaged groups outside, to help them make better food choices. This work can be delivered remotely, in person, or in-prison.

Nourishing Young Minds

We work with people inside the criminal justice system and disadvantaged groups outside, to help them make better food choices. This work can be delivered remotely, in person, or in-prison.

Interactive Webinars

Bespoke, interactive webinars on food and wellbeing, designed and delivered by our trained nutritionists.

‘I’m getting a lot out of it, learning a lot about budgeting and cooking. My favourite thing we’ve learned so far is how to dissect a chicken, that was really useful and money saving’

Course Participant, Budget Bites

Get In Touch

Reach out to the Food Matters team to find out more about what we do, get involved or to collaborate with us on a future project at [email protected]

Get In Touch

Reach out to the Food Matters team to find out more about what we do, get involved or to collaborate with us on a future project.

Contact Us